Pyrenees Triathlon Holiday


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Pyrenees Triathlon Training Week: 28th Oct - 4th Nov 2010

	Holiday Options

	Running Holidays
	Triathlon Holidays
	Multisport Holidays



	About Our Holidays

	A lot of training holidays just don’t factor in that athletes only train for a few hours a day yet pay for so much more than that. So why not get fantastic training and a great holiday as well? That is what Embrace training holidays are all about. We have researched and built relationships directly with the villa owners, service providers, sports professionals and sport facilities to pass these benefits onto our guests. Our philosophy has always been to combine quality training with the finer things that a great holiday can offer... more

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	Holiday Feedback

	“Hello Embrace people and runners out there, I went for a week training in Portugal last month and improved my half marathon PB by 3.5 minutes yesterday. The training was a lot of fun although I didn't think so then running up the hills!! But it definitely worked for me. Shame i lost my tan :( (but not my stamina!!) Thanks!!” Sandrine Gonnet, Paris

	“It was a brilliant holiday- I never knew I could run, swim, volleyball, drink and eat so much in one week. Such a beautiful location, and running was only a part of it. Thanks for the experience!” Liz Ard, Australia

	“GREAT week in Lagos. Thanks to Neil, Graeme and Eric for superior triathlon coaching and a lot of fun. This was a perfect balance of training, R&R and fun. These guys really know how to put on a camp. Unforgettable... :-)” Jodi Bump, Alabama

We have designed this week to tackle some of the highest Col’s, most scenic valley trail runs and the crystal clear lake waters of the Pyrenees. This is truly a magical place that every triathlete should experience at least once in a life time. If you are after a great week of fantastic training, entertainment and seeing the local sights then come and join us!

Dates:	Thursday 28th October - Thursday 4th November 2010
Location:	Bagneres, France
Price:	£485pp (inc). Full package below

To reserve your place on this training holiday please download our booking form, type in your details and email the attachment back to us. We will get back to you asap with confirmation. There will be a £100 deposit to reserve your place.

What's included

• Targeted triathlon training and coaching
• Luxury chalet accommodation
• Airport transfers to and from Toulouse including bike boxes
• Training transportation and support
• Catering: Breakfast & lunch food provided. Dinners prepared for 5 nights
• BBQ evening after a scenic trail run
• Embrace representatives managing your triathlon holiday
• Free technical training top

What's not included

• Flights (see recommended flights)
• 2 Restaurant meals (approx 15euros each)

Who is this suitable for?

This triathlon training week is suitable for all abilities. The week's training schedule will be run so that there will be longer & shorter options for athletes. The training will be supervised and run by Embrace representatives and will encompass some of the most amazing and scenic routes in the Pyrenees.

We get a mixture of abilities, age groups, singles, couples and even small groups attending our training holidays. Whatever your goals we will sit with you at the start of the holiday to plan out each training session so that you get the most out of your time with us.

Training

All of our training sessions are completely optional and we will sit with you at the start of the week to indicate which sessions to attend or focus on. For more information on each training discipline visit these links.

Swimming
Cycling
Running

Here is an example of what the weeks training schedule is likely to look like.

Sample training schedule:

Day 1	4pm:	Easy trail run 5.25 mile
Day 2	9am:	Col's hill ride (42 or 55 mile option)
	4pm:	Swim at the local fresh water pool
Day 3	9am:	Bike/run brick with transition demo
	4pm:	Easy local jog
Day 4	9am:	Short track interval session
	4pm:	Open water swim technique session
Day 5	9am:	Aquathlon/duathlon time trial
	4pm:	Strength & conditioning class specific for triathletes
Day 6	9am:	Tourmalet bike ride (40 to 70 mile options)
	4pm:	Rest / sports massage
Day 7	9am:	Drills at the local fresh water pool
	4pm:	10K trail run and BBQ evening
Day 8	9am:	Easy morning road run or swim

Transport

An Embrace representative will be at the local airport (or bus stop) at a pre-arranged time to pick you up and drop you back off after your training holiday. Transport will also be provided too and from training locations when needed. There may also be an Embrace vehicle on training sessions providing maintenance, hydration and nutrition for longer runs and bike rides... more

Accommodation

Embrace's luxury chalets offer first class accommodation as well as being well positioned to all local facilities and training routes. The chalets are placed perfectly at the bottom of the Col's and offering access to the excellent running and cycling locations. There will also be transport available to the local towns... more

• Twin bedroom £485 (based on two people sharing)
• Double bedroom £485pp (based on two people sharing)

*Depending on availability, a private room may be requested for a £100 supplement.

Location

Average temperature in the Pyrenees, France

Jan	Feb	March	April	May	June	July	Aug	Sept	Oct	Nov	Dec
50°f	48°f	54°f	64°f	66°f	79°f	82°f	80°f	77°f	66°f	61°f	50°f
10°c	9°c	12°c	18°c	19°c	26°c	28°c	27°c	25°c	19°c	16°c	10°c

Hire options

We offer guests a hire facility for blueseventy wetsuits and top quality road bikes while on our training holidays. This saves packaging space and having to lug big boxes around.
Wetsuit hire
Bike hire

Catering

There is nothing worse than being on a holiday and having to do the shopping and cooking. Not to mention after a hard days training! So to ease the pressure and to make sure that you get a truly enjoyable break, Embrace will make sure all your food and drinks are provided and your evening meals prepared... more

Sample Menu:

1	Wild mushroom and Italian sausage risottos served with fresh salad and garlic bread
2	Chicken and vegetable pastas served with a bean salad & roasted potatoes
3	BBQ kebabs and honey chicken breasts served with a cashew nut rice salad
4	Wood fire seafood, chicken and roast vegetable pizzas (restaurant night out)
5	BBQ salmon and herbed chicken breasts served with rocket salad & French sticks
6	Roast beef and chicken served with mash potato, roast vegetables and boiled broccoli
7	Traditional French food (restaurant night out)

Excursions and entertainment

During each day guests have free time to check out the local sights, visit cafes, relax or go on one of the optional excursions we tend to do between sessions. The ‘holiday’ part is a big part of what we promote so we do our best to show you a good time!

FAQ's

See our frequently asked questions for more info... FAQ. If you can't find an answer please drop us an email

Booking