Motivation to Train

So the date on the calendar is telling us it’s the beginning of Spring, yet the weather still seems to be saying something quite different. And let’s face it, riding outside in the rain, snow and ice is not only cold and miserable – it is actually quite dangerous at times. So we’ve done what all good triathletes do; dusted …

Q&A with Coach Al after going Sub9

So Al, you knocked almost 30min off your Ironman personal best time last weekend, was this your goal? I had two goals going into this year, I wanted to go sub 9 and I wanted to run a sub 3hr ironman marathon (missed that one by 3 mins). Above all I felt that this year was a opportunity to lay …